Mental Health Matters

Your mental health matters to us more than anything.
These are some of the toughest times and it's not always easy to stay strong.
 
Use our quick help tabs below depending on how you're feeling to help you navigate through the best support available right now or scroll to our list of professional support services that can help. We are here for you and sometimes it can be helpful to speak to like-minded members from within our community, but please never be ashamed to reach out for professional help.
 

How are you feeling today?

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Here at ExcludedUK, we completely understand the breadth of circumstances within the community. Everyone has been affected differently, and everyone deals with their own circumstances differently. 

If you're feeling generally positive, but looking to get involved in a few more things with other like-minded members who can relate to the day to day struggles, here are a few things we'd suggest!

 

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COMMUNITY FORUM >>

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WELLBEING EVENTS >>

 
 
 

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Here at ExcludedUK, we completely understand the breadth of circumstances within the community. Everyone has been affected differently, and everyone deals with their own circumstances differently. 

It's completely normal, taking everything the last few months has thrown at us all to have good days and bad days. Sometimes it's easier said than done, but try not to let things overwhelm you. There is a solution to every problem, no matter how difficult, and ExcludedUK is here to help you piece together the answers and our amazing community is always on hand to offer a caring ear or catch up for a natter.  Here are a few things from our site we'd suggest checking out!

 

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COMMUNITY FORUM >>

2-Sep-05-2020-11-07-27-94-AM

WELLBEING EVENTS >>

 
 
 

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Here at ExcludedUK, we completely understand the breadth of circumstances within the community. Everyone has been affected differently, and everyone deals with their own circumstances differently. 

Admitting you are finding it tough is the first step to working out how to make things better. When it comes to working out the best ways to help you overcome the struggles you're facing we're doing all we can to provide support in the forms of business and career advice, debt support and financial assistance, but we completely understand that even facing this in itself can seem daunting and exhausting. It's really good to talk things through and we are here to help you find the right people and the right services to help your personal circumstances.

 

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The Hub of Hope is a fab little website that brings together all of the various groups and services in your area that can help you overcome emotional struggles. Simply drop in your postcode and browse the results.

HUB OF HOPE >>

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We can not recommend enough how valuable it is to speak to an authorised GP. This doesn't necessarily have to be your own doctor, and sometimes, and can be done quickly and remotely from home.

THE GP SERVICE >>

 
 
 

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Here at ExcludedUK, we completely understand the breadth of circumstances within the community. Everyone has been affected differently, and everyone deals with their own circumstances differently. 

Admitting you are finding it tough is the first step to working out how to make things better. When it comes to working out the best ways to help you overcome the struggles you're facing we're doing all we can to provide support in the forms of business and career advice, debt support and financial assistance, but we completely understand that even facing this in itself can seem daunting and exhausting. It's really good to talk things through and we are here to help you find the right people and the right services to help your personal circumstances.

 

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Some people do not have the support of friends or family. Others do have friends or family to talk to, but find that talking to someone neutral can also be beneficial. The Samaritans is a listening service and is free for anyone 24 hours a day.

CALL 116 123 >>

SELF HELP APP >>

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We can not recommend enough how valuable it is to speak to an authorised GP. This doesn't necessarily have to be your own doctor, and sometimes, and can be done quickly and remotely from home.

 

GO TO A&E >>

THE GP SERVICE >>

 
 
 

Get a free 121 counselling session, funded by ExcludedUK

We are here to help, we have qualified practitioners on hand to help. Please do not suffer in silence. 

ASK FOR HELP >>

Other Professional Services

Your local NHS 

Mental health information and support local to you

https://www.nhs.uk/service-search/other-services/Mental-health-information-and-support/LocationSearch/330

 

Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)

Website: www.anxietyuk.org.uk 


Bipolar UK
A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk 


CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net 


Men's Health Forum
24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk 


Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk 


Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk 


No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk 


OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk 


OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org 


PAPYRUS
Young suicide prevention society.
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)

Website: www.papyrus-uk.org 


Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org 


Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk 


SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support 


YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk